The 11 Non-Essential Amino Acids Include: Alanine Arginine * Asparagine Aspartic acid Cysteine * Glutamic acid Glutamine * Glycine Proline Serine Tyrosine * *Some of these, like arginine , cysteine , and glutamine , are classified as conditionally essential meaning during times of stress, illness, or intense physical exertion, the body cannot produce enough on its own to meet demand
Best sources: Dairy proteins like Greek yogurt, cottage cheese Chicken, turkey, lean beef, tofu Eggs Lentils, edamame, tempeh Protein-containing snacks like almonds, pistachios, and peanut butter (these foods are healthy fats that also include some protein in them)
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The primary concern is hypoglycemia, which is manageable with proper nutrition timing
Before we go any further it is important to note that the vast majority of studies on intermittent fasting and the mitochondria have been conducted in animals, so we cannot make definitive claims about this interaction in humans just yet
