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Some individuals choose to take it with meals

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(For example, the 1,500 total milligrams of curcumin a day in the osteoarthritis study mentioned above is equivalent to about 7.5 teaspoons of turmeric, which is much more than anyone could safely ingest.) While we do not know for sure if curcumin supplements do any good, few safety concerns have arisen in the clinical trials conducted to date