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First, you can follow the same principles as the Mediterranean diet with the fruits, vegetables, grains, seafood, beans, and legumes that feel like home to you

The more you understand your plans requirements, the better you can position your request

For example, decreased sodium excretion (increasing levels) results in water retention and a condition known as volume overload, which causes swelling of tissues (edema)

There are 3 specific mechanisms: 1

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