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Vegetarians and vegans should opt for fortified foods or supplements

Appetite decreases through direct effects on hypothalamic hunger centers

"Replacing high-fructose corn syrup with cane sugar doesn't make a product healthier if the calorie count is the same." Research backs this up: FDA and JAMA studies show cane sugar and HFCS have nearly identical metabolic effects when consumed in similar amounts

Your doctor will prescribe supplemental estrogen and progesterone to help ease your symptoms, including acne, caused by hormonal fluctuations (women who have had their uterus removed do not require progesterone)

Clinical menopause support with HRT, lifestyle coaching, and symptom relief