The lower GI tractthe rest of the small and large intestinesis where most of your digestive tract activity takes place, where the microbiome resides, and where digestive-comfort concerns often show up
Still, a lower RQ indicates an increased reliance on fat as a fuel source, which could prolong performance by conserving glycogen reserves
Weight loss depends on multiple factors, including how your body responds to medication, your lifestyle habits, and how consistently you follow your care plan
Dairy can also help because it contains a protein called beta-casein
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