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Fortunately, a smaller-dose study in basketball players providing 6g/day found similar results.43 BCAAs As we discussed earlier, the research supporting BCAAs for recovery is good, but it often points toward pre-workout supplementation as the ideal dose timing to maximize their effect.33 As such, theyre somewhat out of place in a post-workout, but youll often find them there

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Injectable administration, specifically subcutaneous (just under the skin), bypasses the digestive system entirely

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