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Symptoms such as skin rashes, itching, and gastrointestinal discomfort may occur after taking B12 supplements or consuming fortified foods

Nindl BC, Hymer WC, Deaver DR, Kraemer WJ

Before long , I started noticing positive changes and felt lighterlike a new person

Include colourful vegetables and fruits, fortified foods, and consider a multivitamin supplement if dietary intake is restricted, particularly ensuring adequate vitamin B12, vitamin D, calcium, and iron