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We often find that patients experience more significant and sustainable results with this personalized, preparatory phase

The review suggested that patients should aim to drink at least 8-10 glasses of water per day and adjust their intake based on their activity level and environmental conditions

Strong lunch options: Grilled chicken salad with mixed greens, cucumber, tomato, avocado, and olive oil dressing (35g protein) Turkey and vegetable wrap in a whole grain tortilla with hummus (28g protein) Salmon over quinoa with roasted vegetables (32g protein) Lentil soup with a side of Greek yogurt (24g protein combined) Shrimp stir-fry with mixed vegetables over brown rice (30g protein) Keep portions moderate

And it creates a record that helps you and your healthcare provider track your protocol over time

Add new options gradually as you discover what your body tolerates best on semaglutide