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This depends on individual goals but is often weekly or bi-weekly

ema.europa.eu/en/ich-q2r2-validation-analytical-procedures-scientific-guideline U.S

Plant-Based Sources Plant-based foods also offer riboflavin and support diverse dietary needs: Leafy greens : Spinach, kale, broccoli Nuts and seeds : Almonds, sunflower seeds Whole grains : Brown rice, oats, quinoa According to the National Institutes of Health Office of Dietary Supplements , the Recommended Daily Allowance (RDA) for riboflavin is 1.1 mg for women and 1.3 mg for men [NIH ODS]

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Perovic D, Kolenc D, Bilic V, Somun N, Drmic D, Elabjer E, et al