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Both of those scenarios can lead to higher B12 levels

Atherosclerosis is the leading cause of heart attack, stroke and peripheral artery disease

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The Feingold diet does not include foods containing grapes, almonds, oranges, apples, peaches, strawberries, pickled cucumbers, artificial food colorings, sweeteners, flavorings and preservatives as well as foods containing BHA, TBHQ, BHT and salicylates [23, 33]