For liquids that are a little more filling, try bone broth or soups, which are both nutritious and easily digestible
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I'll do that now
Ingredients: Vitamin D3 (as cholecalciferol) 50 mcg, Vitamin B6 (as pyridoxal 5'-phosphate) 26 mg, Folate (from L-5-MTHF-Ca) 400 mcg DFE, Vitamin B12 (as methylcobalamin 1%) 525 mcg, Biotin 5 mcg, Iron (as ferrous bisglycinate chelate) 18 mg, Magnesium (as magnesium oxide and magnesium citrate) 200 mg, Zinc (as zinc bisglycinate chelate) 20 mg, Digestive Comfort & Soothing Blend 325 mg [Gingerols Ginger Root Extract (Zingiber officinale)(std to 5% Gingerols), Peppermint Extract (leaf), Bromelain Powder (Ananas comosus)(stem)(std to 2400 Gdu/g), DigeZyme], LactoSpore (Bacillus coagulans) 166 mg, Energy & Vitality Complex 126 mg [Ashwagandha Extract (root)(5% withanolides), Vitamin B12 (as methylcobalamin), Vitamin B6 (as pyridoxal 5'-phosphate), Folate (as calcium L-5 methyltetrahydrofolate)], Nutrient Replenishment Matrix 22 mg [Zinc (as zinc bisglycinate chelate), Iron (as ferrous bisglycinate chelate), Biotin, Vitamin D3 (as cholecalciferol)], BioPerine Black Pepper Extract (fruit) 5 mg, Microcrystalline Cellulose, Medium Chain Triglycerides (MCT Oil), Silicon Dioxide, Magnesium Stearate, Hypromellose (vegetable capsule)
Maintaining muscle
