In Pakistan, Ozempic is increasingly prescribed by endocrinologists and diabetologists, though access, pricing, and awareness remain limited
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Drinking enough water is always important, but even more so if PMS is making you want to eat all the food, including salty snacks
Patients should receive counselling from a registered dietitian to ensure their reduced-calorie diet includes: Haem iron sources : lean red meat, poultry, fish (more readily absorbed) Non-haem iron sources : fortified cereals, beans, lentils, dark leafy greens, dried fruit Absorption enhancers : vitamin C-rich foods consumed with iron sources Avoidance of inhibitors : limiting tea, coffee, and calcium supplements around iron-rich meals Iron supplementation may be necessary if dietary measures prove insufficient or if deficiency develops
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