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Symptoms of low ferritin may include: Fatigue and weakness Brain fog or difficulty concentrating Dizziness or shortness of breath Headaches Brittle nails or hair loss Feeling cold all the time Beyond the symptoms list, sustained low ferritin has measurable downstream effects: it impairs thyroid hormone conversion (T4 to T3), reduces dopamine and serotonin synthesis, weakens immune cell function, and slows wound healing

Its important to address your overall toxic burden and take steps to minimize your exposure to toxins from all sources

The vitamin can counteract a natural deficiency in the body, which, when resolved, can provide boosts in energy and metabolism

At physiological or moderately elevated doses, pyridoxine is generally well tolerated, and side effects tend to be mild

PMID: 12454698 18