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Heres why: Vitamins B1, B2, B3 (Thiamine, Riboflavin, Niacin) Needed for energy production Help the body process carbohydrates, fats and proteins Support the nervous system and mitochondrial function Niacinamide (a form of B3) is also used topically for acne due to its anti-inflammatory benefits Symptoms of deficiencies may include: Fatigue Cracked corners of the lips Inflammation of the tongue (glossitis) Skin problems like dermatitis Note: High doses of certain forms of niacin can trigger flushing, which may feel like its worsening skin conditions like rosacea

If youve heard names like Ozempic, Wegovy, or Mounjaro in the news or on social media, you may be wondering what they are and why theyre getting so much attention

One that even the best among us in the health optimization community will screw up from time to time

Some patients report rapid resolution of symptoms within days to weeks, whilst others may experience persistent symptoms for longer periods

However, although currently there are no comparing studies on the efficacy of different doses of liraglutide in improving body composition, it is tempting to speculate that greater changes in body composition might be expected through administration of higher doses of liraglutide