Green Tea Extract Some research has suggested that caffeine may contribute to weight loss, and green tea extract supplementation specifically may help reduce body mass, body fat percentage, and BMI, according to a 2023 review of studies in the British Journal of Nutrition on the supp's effects on body composition, obesity-related hormones, and oxidative stress markers
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Association of joint inflammation with pain sensitization in knee osteoarthritis: the multicenter osteoarthritis study: MRI lesions and sensitization IN knee OA
Park et al., 2020), protect intestinal barrier and reduce intestinal inflammation
35 Therefore, dietary recommendations for protein should always be strongly paired with advice to engage in regular resistance training (typically suggested 2-4 times per week) to optimize body compositionmaximizing fat loss while minimizing muscle loss
