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Aim for at least half your plate as vegetables: roasted broccoli, salad with mixed greens, sauted spinach, roasted Brussels sprouts, etc

A: Main disadvantages include: high cost for long-term use, results arent permanent (maintenance required), potential for uneven whitening without sun protection, rare side effects (nausea, headache), and dependency on clinic visits

It improves your bodys sensitivity to insulin

Think of it as having a second key to the same lock: one made by our bodies, one manufactured synthetically

Chronic migraine often overlaps with metabolic and inflammatory conditions such as obesity, insulin resistance, sleep apnea and depression, which can make treatment more difficult, Acar said