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Why protein matters: Increases satiety (so you eat less overall) Helps preserve lean muscle, especially after weight loss Supports a steady metabolism Practical tips: Include a good protein source at every meal (like eggs, Greek yogurt, tofu, chicken, or beans) Choose protein-rich snacks (string cheese, protein bars, or cottage cheese) Add protein powder to smoothies, oatmeal, or baked goods A simple goal: aim for at least 2030 grams of protein per meal

J.LauS.-L

At the 1 mg starting dose, approximately 14% of trial participants experienced nausea

You might notice changes in how you feel, look, and perform in every part of life

He cautions that the evidence is early and requires validation with well-designed, controlled trials