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But thankfully, a few simple habits while traveling can help you to feel your best (12): Focus on hydration : Stay ahead of dehydration by sipping water consistently throughout the day, rather than waiting until you feel thirsty

They contain medications designed to help reduce appetite and promote weight loss

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Including foods such as chicken, fish, eggs, dairy, beans, lentils, nuts, and seeds in your meals can help support satiety and make weight maintenance more manageable

Add them to your morning oatmeal, yogurt or smoothie for an easy boost. Anthocyanins help reduce oxidative stress, which plays a role in joint damage over time