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The evidence for dietary approaches to improving insulin sensitivity and metabolic health consistently points toward reducing refined carbohydrate and added sugar intake, increasing dietary fibre, eating regular meals with adequate protein, fibre and fat to moderate blood glucose response, and regular physical activity

were still learning about the long-term effects, so research is ongoing

Unusual tiredness or lack of energy Recurring neurological symptoms Inadequate improvement in overall well-being If you notice these signs, talk to your healthcare provider

And your metabolic rate is holding steadier than it would on a typical calorie-restricted diet

This means that you can spread out your payments over a year, making it more manageable for your budget