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Menopause marks the end of your menstrual and reproductive years, when your body needs less estrogen to function because youre no longer preparing for ovulation (and the release of an egg) every month

Forum discussions suggest that expectations should be modest rather than transformative

Foods high in vitamin B12 include: It is also essential for individuals to read nutrition labels carefully to understand the B12 content in fortified foods and supplements, which can be a valuable source of this vitamin for those on a plant-based diet

B12 is combined with intrinsic factor (IF) in your stomach, a protein that helps the absorption of the vitamin

Common protocols use 110 g/kg via gavage or supplemented in drinking water