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Make sure your hormones are optimized in our office we see additional weight loss gains with utilization of testosterone replacement in both men and women, with up to an additional 10-20% weight loss respectively and patients better able to maintain their weight loss results

Stay well-hydrated by drinking 68 glasses of water daily (as recommended by the NHS), as this helps flush metabolic byproducts through urine rather than sweat

A 5mg vial at that dose lasts only about two weeks, meaning you must reconstitute a new vial mid-month

In the last few months, insurance companies have cracked down on Ozempic being prescribed to non-diabetics so it can be more available for diabetics

Whether it is a daily walk or a more structured exercise routine, movement complements the effects of medications like Wegovy and Zepbound