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Standard reference range for serum magnesium: 1.7 to 2.2 milligrams per deciliter (mg/dL) Serum magnesium 27 percent: Functional deficiency What to consider if your results are out of range: If you're low in magnesium, prioritize intake of magnesium-rich foods such as dark greens (spinach, swiss chard), nuts (cashews, almonds), seeds (pumpkin, chia), legumes (black beans, edamame, lima beans), certain whole grains (quinoa), and dark chocolate (75 to 80 percent cocoa)

But that does not mean you are doing wrong

American journal oftransplantation : official journal of the American Society of Transplantationand the American Society of Transplant Surgeons, 19(7), 18811887

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Abuse is the intentional non-therapeutic use of a drug, even once, to achieve a desired psychological or physiological effect