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True B12 toxicity symptoms are rare but may include skin reactions such as acne-like eruptions, mild gastrointestinal disturbances, and occasional headaches, particularly following injections

Shellfish, particularly clams and mussels , can contain 1020 micrograms per 100 grams, making them valuable alternatives for those who prefer seafood to organ meats

Store the lyophilised vial at -20C, protected from light

B12 Injection Health Benefits B12 injections boost energy, mood, metabolism, cardiovascular health, nerve function, anemia prevention, immune system, and skin health

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