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The liver is a major site of catabolism of hormones, and thus participates in regulation of plasma hormone concentrations

This allows for optimal absorption and provides your body with a protective shield of antioxidants to face the oxidative stress of the day

Limiting sugars, refined carbohydrates, saturated fats, and high-fat animal products is recommended, as they may raise TSH and worsen inflammation (Baygut And Beyhan 2024)

The bottom line: the preclinical evidence is compelling and consistent, but human trials are extremely limited

While it gives a subtle glow boost on application, patience pays off if youre looking for long-term, more dramatic brightening