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doi:10.1093/jn/134.3.489 Yeh MY, Burnham EL, Moss M, Brown LA

Lifestyle medicine focuses on six pillars: nutrition, physical activity, stress management, social connections, healthy sleep, and avoidance of risky substances such as alcohol and tobacco

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It comprises three amino acids, which are cysteine, glutamic acid, and glycine

Cortisol, Sleep, and Weight Loss High stress levels and poor sleep elevate cortisol, a hormone that can lead to weight gain