The Benefits of Adding Salads to Your GLP-1 Diet Eating the same foods every day can get boring quickly, especially when your appetite is already reduced, and salads can add more variety to your diet
To prevent skinny-fat on GLP-1s, you can adjust your energy deficit, eat more protein, lift weights, or add a supplement like creatine
Avoid areas with visible scars, deep stretch marks, or bruises
Gut and systemic GLP-1 resistance have been previously described in HFD-fed mice, associated with dysglycemia, insulin resistance, increased food intake, and impaired gastric emptying, and attributed to an acquired impairment of the gut-brain axis secondary to intestinal dysbiosis (34)
Labarrere and Kassab, 2021