Vitamin D: If you live in Canada, where sunlight exposure is limited for several months of the year, additional vitamin D beyond what your multivitamin provides may be beneficial
The best ways to get vitamin D daily are by getting moderate sunlight exposure daily and eating select foods
"GLP-1 [glucagon-like peptide] is a naturally occurring hormone that helps regulate blood sugars, diet, and appetite," explains Libu Varughese, MD, an endocrinologist and the medical advisor for Aeroflow Diabetes
Offers compounding for a wide range of metabolic conditions
Using MRI, the study found that while tirzepatide-induced weight reduction was associated with a decrease in absolute muscle volume, the changes in muscle volume were in line with what would be expected for the degree of weight loss observed