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Apply a small amount to the inside of your elbow and wait 24 hours

Try gentle movement to reduce perimenopause chills, including walking, resistance training, and yoga, which can calm cortisol levels and support circulation

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Provitamin A carotenoids (-carotene, -carotene, and -cryptoxanthin) are compounds found in yellow- and orange-colored fruit and vegetables that are converted to retinol by the liver