High-fiber foods include: Oats, quinoa, barley Berries, apples, pears Broccoli, carrots, cauliflower Leafy greens (spinach, kale, arugula) Chia seeds & flaxseeds Whole-grain bread or brown rice Why fiber is essential: Prevents semaglutide-induced constipation (NIH) Regulates digestion despite slow gastric emptying Helps manage hunger naturally Provides stable, steady energy rather than spikes and crashes Fiber also supports gut health, which can reduce bloating over time and improve nutrient absorption
Heart Fail Clin 10(3):445452 Flamm SD et al (1990) Redistribution of regional and organ blood volume and effect on cardiac function in relation to upright exercise intensity in healthy human subjects
People should not stop taking the drug without speaking to a doctor, even if they are feeling better
Ive definitely heard reports of improved menstrual cycles from users taking GLP-1s, specifically the return of regular menstrual cycles in people who may have skipped their periods due to anovulation (ovulation does not occur) in the setting of PCOS and obesity
These supplements do not cure endometriosis, but they can meaningfully reduce symptom burden when used as part of a comprehensive care plan
