Most people notice the first changes between weeks 4 and 8 typically improved skin texture, reduced surface dryness, and early firmness
2 Changes in ingestive behaviour at week 3
It lowers triglycerides (TG), total cholesterol (TC), LDL-C, increases HDL cholesterol (HDL-C), optimizes the leptin-to-adiponectin ratio, preventive activities against cellular damage induced by hyperglycemia, endothelial dysfunction, and improves endothelium-dependent vasodilation [28,29]
On average, GLP-1s can lead to 15% or more body weight reduction, and for those who have lived with obesity for years, their lives will change dramatically. Tran says using GLP-1s can lead to less spending on food, with users eating smaller portions, cutting unnecessary snacking, finding fast food less appealing, and experiencing reduced cravings for high-sugar foods
Work with your healthcare provider to tweak your fasting window or meal composition