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VITAL The Vitamins and Lifestyle Cohort found an increase in lung cancer among male smokers in the highest B12 intake group of 55275 g/day (Brasky, 2017)

For women of reproductive age, this can lead to irregular periods, heavy bleeding, and, in some cases, infertility

Monitor hydration and electrolytes, especially if experiencing gastrointestinal side effects

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Exercise and training Resistance training is non-negotiable with either compound if you care about body composition rather than just the number on the scale