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They also boost your mood and help with depression

White peony extract: A 2014 study showed substantial clinical improvement, along with a significant drop in inflammatory cytokines, in 32% of patients treated exclusively with peony glucosides

For safe supplementation, check labels, combine diet with supplements when needed, and consult your healthcare provider if you have symptoms of deficiency or take medications affecting absorption

Important components include superoxide dismutase, catalase, glutathione peroxidase, dietary antioxidants, and glutathione itself

It is derived from the -melanocyte-stimulating hormone (-MSH) molecule, which is involved in orchestrating the bodys own internal anti-inflammatory mechanism