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Adjunct Therapy : Used alongside conventional IBS management strategies, such as diet modifications or medication, to potentially improve symptom relief and digestive function

Some people may also feel like their entire body is swollen, notes MedlinePlus

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Common side effects are rare but may include: Mild gastrointestinal symptoms such as nausea or diarrhoea (though less common with sublingual than oral routes) Headache or dizziness in some users Skin reactions, including itching or rash, particularly in individuals sensitive to cobalt (a component of cobalamin) Unlike some other B vitamins, oral B12 supplements rarely affect urine colour

A clinic administering a 200 mg dose reports 200 units on the claim form