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doi: 10.1007/S11934-024-01239-Z 165

Aerobically grown cells of Lc

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Everything in Protocol 1, plus: Protein supplement: Increase to 1.6-2.0 g/kg total daily protein (likely requires 40-80 grams from supplements) Creatine monohydrate: 5 grams daily HMB: 3 grams daily Omega-3 fish oil: 1-2 grams EPA/DHA daily Expected benefits: Significantly reduced lean mass loss, maintained or improved strength, better metabolic rate preservation, improved body composition outcomes

Meet glutathione tablets - often called the body's "master antioxidant." This powerful compound has been gaining attention in wellness circles for good reason