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The GLP-1 Snacking Strategy When to Snack: 2-3 hours after main meals When genuinely hungry (not bored) Before/after exercise for energy When daily protein goals aren't met On low-appetite days as meal replacements Perfect Snack Formula: 10-15g high-quality protein 100-150 calories total Minimal processing Easy to digest ingredients Satisfying without being heavy No-Bake Protein Bites 2 tbsp almond butter 1 scoop protein powder 1 tbsp chia seeds 1 tsp honey Perfect for: Energy dips, sweet cravings Cucumber Roll-Ups Large cucumber, ribboned 3 tbsp protein hummus 2 slices turkey breast Fresh herbs Perfect for: Hot days, nausea relief Mini Greek Parfait 1/2 cup Greek yogurt 1 tbsp chopped walnuts 1/4 cup fresh berries Sugar-free syrup Perfect for: Breakfast substitute, probiotics Egg Bite Minis 2 eggs + 2 egg whites 2 tbsp cottage cheese Spinach & herbs Baked in muffin tin Perfect for: Meal prep, grab-and-go "I tell my GLP-1 patients to think of snacks as 'micro-meals.' Each should provide 10-15g protein and be eaten mindfully, not habitually

I am now on Mounjaro, which has worked well at a low dose

Nutritional interventions have also shown benefits

Foods like cucumbers, melons, and soups can also introduce more hydration into your meals

Glutathione is synthesized intracellularly, with the liver setting an overall baseline that other tissues draw from