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Approach: 1.0g protein per kg body weight daily Standard multivitamin with iron (if male, iron-free if ferritin is above 100) 2,000 IU vitamin D daily Baseline labs before starting, repeat at month 6 Follow standard retatrutide titration No topical interventions needed unless shedding begins Expected outcome: Minimal to no noticeable hair changes

The concentrated water-soluble essence gel melts in water at 60C or warmer

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B12/MIC injections work best as a complement to GLP-1 programs, CONTRAVE, or a medically supervised diet