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Therefore, its common for vegetarians and vegans to have a deficiency

NAD functions most often in energy-producing reactions involving the degradation (catabolism) of carbohydrates, fats, proteins, and alcohol

Signs that youre not getting enough B12: Fatigue Weakness Confusion Memory issues Headaches Depression Pale skin Pain and swelling in the mouth or tongue Erectile dysfunction Vitamin B12 Benefits B12 is linked to several important functions in the body, including: Red blood cell formation Your body needs B12 to produce healthy red blood cells

Many patients find that supporting their bodies with the right nutrients can make the process smoother

Immobilization stress induces the expression of alphaB-crystallin in rat hippocampus: implications of glial activation in stress-mediated hippocampal degeneration