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Li C, Liu J, Hou W, Kang R, Tang D

Food Sources Fish, shellfish Liver Red meat Eggs Poultry Dairy products such as milk, cheese, and yogurt Fortified nutritional yeast Fortified breakfast cereals Enriched soy or rice milk Signs of Deficiency and Toxicity Deficiency Measuring vitamin B12 in the blood is actually not the best way to determine whether someone is deficient, as some people with a deficiency can show normal B12 blood levels

It is especially effective for people with recurring joint pain from sports injuries, arthritis , or overuse

As a powerful antioxidant, glutathione helps neutralize free radicals and reactive oxygen species, which can cause cellular damage if left unchecked

Mindfulness and meditation also help