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Some of these food sources include: Poultry Beef Fish Eggs Soy Dairy Buckwheat Quinoa Engaging in intense workouts like distance running or high-intensity interval training can cause you to burn through muscle mass when your body needs more energy

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The strongest human clinical evidence is for topical use, including the Leyden 2002 photoaging trial and a 2023 NEEL gel topical study reporting an average 28% increase in skin collagen density at 3 months