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This tool has nine items, of which each is divided into six domains of bias with three rating categories: 1) low risk of bias (alters the results significantly)

Systematic review of the potential adverse effects of caffeine consumption in healthy adults, pregnant women, adolescents, and children

Some clinics recommend this gentle approach, using very low doses so your body can get used to it and to help you avoid side effects

One tablet per day provides the lower end of the clinical dose

Major trauma, including heat injury to the skin, results in a profound loss of body nitrogen, altered rates of whole-body protein synthesis and breakdown, and increased nitrogen and amino-acid requirements relative to those in normal, non-stressed individuals