Mood and well-being
[3] The Benefits of Protection Proper antioxidant function supports: Immune system health by protecting immune cells from damage Cellular detoxification by binding to harmful compounds for elimination Energy production by maintaining mitochondrial function Cardiovascular health by supporting blood vessel function Recovery from exercise by managing workout-induced oxidative stress Healthy aging by reducing cellular damage that contributes to aging Why Supplementation Matters While your body produces glutathione naturally, levels can decline due to aging, stress, poor nutrition, and environmental toxins
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We start with Food First: Fermented foods (kimchi, sauerkraut, plain yogurt, kefir) for natural probiotics Prebiotic-rich foods (garlic, onions, asparagus, bananas) to feed good bacteria Bone broth and collagen-rich foods to support gut lining integrity Supplement Support: Metagenics UltraFlora Spectrum A broad-spectrum probiotic containing Lactobacillus rhamnosus, Lactobacillus plantarum, Bifidobacterium breve, and Bifidobacterium lactis to support gut health, digestion, and immune function while on Accutane
