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Manage stress through relaxation techniques (meditation, deep breathing)

Many nutritional strategies in sports focus on maximizing postexercise recovery and preparing individuals for the next exercise session

Because Midazolam can also impact GABA (gamma-aminobutyric acid) (12), a neurotransmitter in the brain responsible for reducing neuronal excitability throughout the nervous system, magnesium supplementation may be helpful as it supports neurotransmitter balance and muscle relaxation (13)

Newer medications are more costly, and healthcare providers can take a long time to change their practice habits

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