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A study in cyclists found that four weeks of supplements increased total work completed by 13%, increasing an additional 3.2% after 10 weeks ( Similarly, 20 men on a comparable cycling test increased their time to exhaustion by 1314% after four weeks of beta-alanine supplements ( Benefits Shorter-Duration Exercises In general, muscle acidosis limits the duration of high-intensity exercise

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Hydration is a secondary benefit, while the main focus is regeneration, skin strength, elasticity, and texture refinement