One study found that vegetarians have 10% lower blood plasma levels of carnitine, and that supplementation elevated this
These small chains of amino acids work like precise signals to your body, telling it to heal faster, produce more growth hormone, burn fat, or repair tissue
"Anecdotally, what I'm also seeing from my patients they're lighter, they feel better, they're more motivated to go to the gym, they're motivated to exercise, they're more motivated to [adopt] a healthier lifestyle, because they see what it could feel like lighter," he told Fox News Digital
doi: 10.1371/journal.pone.0244402 139 CroyalMSaulnierPJAguesseAGandERagotSRousselRet al
"Effect of time and storage methods on daily changes in external and internal egg quality of Dekalb White laying hens"