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Niacinamide: Niacinamide, or vitamin B3, is a powerful antioxidant that improves the skin's barrier function, evens out skin tone and reduces the appearance of pores

Starting at 2 mg weekly (versus 4 mg) significantly reduces initial GI adverse events [4]

Poses like wind-relieving pose (Pavanamuktasana), seated twist, and childs pose apply pressure that helps move gas and stool through the intestines

Prefer to "go natural" ie whole foods, plenty of water, reduce alcohol consumption, move more

We include variations like BPC-157 (Injectable) and BPC-157 (Oral) where the route of administration significantly changes the protocol