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In Enough: Your Health, Your Weight, and What Its Like to Be Free by Dr

Du YT, Rayner CK, Jones KL, Talley NJ, Horowitz M (2018) Gastrointestinal symptoms in diabetes: prevalence, assessment, pathogenesis, and management

Weight tracking goes hand in hand with body measurements, energy levels, and appetite trends to give a full picture, not just the number on the scale

instead, consult your healthcare provider

The first head-to-head clinical trial (SURMOUNT-5, published in the New England Journal of Medicine in 2025) showed tirzepatide produced 20.2% average weight loss at 72 weeks compared to 13.7% for semaglutide approximately 47% greater relative weight loss