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When he takes it: He usually takes 2 capsules before or after his largest meal of the day, often dinner or any meal containing around 50 grams or more of carbohydrates, including desserts or alcohol

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This can lead to improved mood, mental clarity, and cognitive function

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Weight loss creates a positive cycle: as hormones return to healthier levels, men may begin to experience renewed energy and motivation, which supports long-term health and quality of life