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Tobacco carcinogen induces tryptophan metabolism and immune suppression via induction of indoleamine 2,3-dioxygenase 1
These included reproductive symptoms, including irregular menstrual cycles and unexpected bleeding, and temperature-related issues, such as chills, hot flashes, and feeling unusually cold
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108 A meta-analysis of findings from four randomized controlled trials found tryptophan, at doses of 1 gram or more nightly, was particularly effective at improving indicators of sleep maintenance, such as decreasing wakefulness after sleep onset and increasing sleep efficiency