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Treatment and prevention involve eating meat, fish, and dairy products or foods fortified with B12, like some breakfast cereals and breads

This episode serves as a master class in nutrition, metabolism and exercise and is sure to benefit people of all ages and with different health and fitness goals

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It plays a major role in the development and progression of many chronic conditions, including heart disease, kidney disease, sleep apnea, and diabetes, all of which can worsen blood pressure control, she says