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B12 plays a crucial role in maintaining healthy nerve cells and producing DNA, making it essential for overall vitality and well-being

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These compounds also mediate gut-brain axis communication via neuronal, endocrine, and immune pathways, engaging diverse microbial, neural, hormonal, and immune mediators (Table 5)

It doesnt distinguish muscle from fat, and it doesnt account for waist circumference, which is a better predictor of metabolic health in most people than BMI alone 3

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